-
7 foods that can help relieve arthritis pain
People with chronic arthritis experience recurrent episodes of joint pain. However, eating foods that have antioxidant, anti-inflammatory, and analgesic properties can help reduce joint pain....
March 21, 2021 -
What is the best sleeping position?
The best sleeping position is generally the one that promotes the best slumber. Your sleeping position can positively or negatively affect your body, particularly if...
March 21, 2021 -
7 natural ways to lower blood pressure
A high blood pressure signifies the force of blood pushing against the artery walls is too high and could potentially damage the arteries and increase...
March 21, 2021 -
6 tips to lower your resting heart rate
Your heart rate spikes up and dips depending on what you are doing and what is happening around you. However, the resting heart rate is...
March 21, 2021 -
5 tips to help children maintain a healthy weight
Parents do their best to keep their kids healthy and active, focusing on providing them the right amount of nutrients to help them grow. However,...
March 21, 2021 -
5 consequences of magnesium deficiency
Magnesium plays many crucial roles in the body, such as converting food into energy, regulating nerve function, and creating new proteins. It has many benefits,...
March 21, 2021 -
4 abnormal tongue appearances and their causes
A healthy tongue is usually pink and covered with small nodules (papillae). Any changes in your tongue’s normal appearance accompanied by pain may be...
March 21, 2021 -
4 facts about the importance of drinking water
Water constitutes 50% - 70% of our body weight and is essential for sustaining life as every cell, tissue, and organ in our body needs water to...
March 21, 2021 -
4 things to know about the immune system
The immune system is the body’s defense mechanism that protects against harmful bacteria, microbes, viruses, toxins, and parasites. This protection system is vital to...
March 9, 2021 -
8 tips to improve memory and concentration
It is not uncommon to forget or misplace things in your day-to-day life. A gradual decline in other thinking skills along with some memory problems...
March 9, 2021 -
5 tips to maintain good vision
People often take their eyesight for granted. However, if you do have a clear vision it is essential to take the necessary steps to maintain...
March 9, 2021 -
6 tips to relieve flatulence
While the release of excess air through the intestinal tract is both normal and natural, it can cause discomfort and embarrassment. If you experience excessive...
March 9, 2021 -
6 causes of leg cramps
A leg cramp is a sudden and involuntary contraction of one or more muscles. Though generally harmless, muscle cramps can cause severe pain and make...
March 7, 2021 -
4 facts about oral thrush
Oral thrush, also known as oral candidiasis is caused due to the overgrowth of the fungus candida albicans on the lining of the mouth. Candida...
March 7, 2021 -
4 common causes of abnormal stool color
Changes in stool, including color, consistency, and frequency, can be a cause for concern. Therefore, it is important to note these changes and know when...
March 7, 2021
Book Now